How do you unwind from the grind?

Sauna 2-3-4 times a week. Going to forest alone for 2-3 hours. Just walking around. No phone, no music. Just you and nature.

I like to unwind by doing a variety of things, fitness, tv, reading, cleaning, bath. How about you Bren?

I read and then write and read some more.

Tea and a movie and I feel new.

Relaxation.. talking with parents and watching a comedy TV show with them.

Tea and a movie and I feel new.

Your post just reminded me to take a step back and relax. We all need those little moments of self-care.

I watch TV and just let my mind completely become void of all other thoughts... And possibly a glass of wine or two if it's REALLY been one of those days haha 😅

I watch TV and just let my mind completely become void of all other thoughts... And possibly a glass of wine or two if it's REALLY been one of those days haha 😅

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Unwinding from the grind can be tough, but I find that taking a walk in nature or practicing some yoga really helps me shake off the day's stress.

Sports, coloring or walk in the park.

i simply go for a walk at lunchtime .. earphones, quiet music, not crowded places

Might sound weird, but i would lay down and stare at the wall relaxing myself + also focusing on the good thoughts after which I tend to read a good fictional thriller book!

i simply go for a walk at lunchtime .. earphones, quiet music, not crowded places

Relaxation.. talking with parents and watching a comedy TV show with them.

Its either of the 3 F's for me - Food, Friends and Family.😊

Netflix🍿🥤

Talk with love ones

Sports (football/soccer) walk in the park whilst listening to music