How do you take care of your mental health on a daily basis?

@masim_beast Definitely works!

Diane Hall @imdiane

Journaling!

@imdiane Definitely!

Sinan @msinan_psyd

By applying "mindfulness" (not the social media kind, the psychological one) in daily life and learning more..

@msinan_psyd It does help indeed!

Tara Fitzgerald @deleted-5217946

I spend time with loved ones, or join a group or club that shares my interests

@tara_fitzgerald Spending time with loved ones is key!

Ivan Dudin @myprlab

I have severe tinitus. To ignore it, I listen to music all day long, usually quietly, in the background, but continuously. And good music also helps me in my work

@myprlab I have a friend who faces the same problem! Good luck to you Ivan!

Shaimaa Salama @shaimaa_sa93

- Exercise & journaling - Sometimes all I need is to be proactively focused on making my day positive and avoid getting entangled in negative thoughts.

@shaimaa_sa93 Definitely! A combination of exercising and positive thinking can only help!

Sherry L @shezzy04

Positive affirmations and constantly reminding myself that some things you can't control or change!

@shezzy04 Yep, once I started focusing on the things that I can actually control, I felt much better!

Alisha Widianti @alishawidianti

Making sure I'm meeting the ends of working hard but also taking care of myself to recuperate from those heavy work days!

@alishawidianti Very important!

Tornike Tsiramua @tornike_tsiramua1

Working on myself, engaging with the community, workout, healthy lifestyle. Start a day with a smile :)