How do you take care of your mental health on a daily basis?

I have severe tinitus. To ignore it, I listen to music all day long, usually quietly, in the background, but continuously. And good music also helps me in my work

Working on myself, engaging with the community, workout, healthy lifestyle. Start a day with a smile :)

I spend time with loved ones, or join a group or club that shares my interests

Journaling!

Making sure I'm meeting the ends of working hard but also taking care of myself to recuperate from those heavy work days!

Positive affirmations and constantly reminding myself that some things you can't control or change!

- Exercise & journaling - Sometimes all I need is to be proactively focused on making my day positive and avoid getting entangled in negative thoughts.

By applying "mindfulness" (not the social media kind, the psychological one) in daily life and learning more..