How do you manage the stress?

Question

Taking my dog for a walk is therapeutic and allows me to step back from the computer.

Arpan · Accepted Answer

By doing things that make me feel better like workout, reading books etc.

Elizabeth Tishchenko · Answer

Any sports activitity to shift the focus, or walk in the nature

Hamza Afzal Butt · Answer

Praying helps me.

Laker Kolya · Answer

It’s as much fun as tennis, I don’t get any big sports. A very cool example is https://tennisconnected.com/home... . This is the most spectacular sporting event I’ve ever seen. Just look at the selection of athletes who showed up there and also what kind of wrestling they organized for their viewers.

HyunGun Jung · Answer

I go out for long walks or play tennis

roger daniel · Answer

Engaging in regular exercise, meditation, and practicing mindfulness are effective ways to manage stress.

Igor Lysenko · Answer

Stress is a rather different concept, and it also appears in different ways and is perceived differently. But I manage my stress with sports, tea, books and work. But most likely due to the fact that the workaholic.

Rupal Saini · Answer

I like to rest, and do some gardening.

Russ Bashaw · Answer

Fetch with the border collie, running. Just making sure I unplug from all devices and embrace nature for awhile.

André J · Answer

Basketball everyday for 40min after lunch. Body and mind 🧘

Mei · Answer

Meditating, journaling, and working out always keep me centered.

How do you manage the stress?

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