How do you manage Founder Mental Health?
Markus Pesonen
16 replies
Let's be honest, being a founder often feels like voluntary insanity. But still, how do you manage it?
Replies
Cristian Stoian Urzica@cristian_stoian_urzica
Exercise, rest and embrace the ideea that you can’t control everything every time :)
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Take time out and breaks whenever you can! Rest is the best remedy
@firevvork_2003 Yes I love what you just emphasize. The "important investment". It doesn't matter how good you are at what you are doing may you be an employee or a founder, if you don't take time out, you will eventually bag down
Workouts are helpful. I used to do it at home and now considering to join a gym to also check the socialisation in check.
Launching soon!
@realdesigntack Do you socialize at the gym?
Launching soon!
Mix of socializing, meditation, good food, sleep, sport
Mindfulness: When i have time i try to go out or find peace and calm, re-think again and start fresh. It's the way i persevere :)
I work out that is completely away from the screen or any devices :) And I try to network with other founders who are at the same stage
I started running to give my brain a break from work tasks.
For me, my passion is the driving force that supports my progress. When I truly want to do something, all external difficulties can be overcome. This includes various emotional impacts, which I approach in a more rational way because I want to do things well. This is the meaning I give to my own life. I realize life is short, and I hope to give value to my life through my actions.
Take a time and do exercise I received the same query from my client working on site based on the vori price qar