How do you deal with distractions?

I Breathe, refocus, restart.

I establish boundaries with colleagues and family, letting them know when I need uninterrupted work time.

I prioritize tasks to stay organized.

I designate a distraction-free zone for work and limit phone notifications to essentials.

I engage in physical activity or take short walks to clear my mind and recharge when distractions arise.

I use noise-canceling headphones or white noise apps to block out external distractions and create a focused environment.

I set realistic goals and celebrate small victories along the way, maintaining motivation and focus amidst distractions.