How do you deal with distractions?
Laurence Joyner
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![Kyle Henz](https://ph-avatars.imgix.net/4708600/15e73468-5365-472b-ba8d-3ef339eb22f8.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=36&h=36&fit=crop)
Kyle Henz@kyle_henz
I establish boundaries with colleagues and family, letting them know when I need uninterrupted work time.
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I Breathe, refocus, restart.
I practice mindfulness meditation to train my mind to recognize and let go of distractions.
I prioritize tasks to stay organized.
I designate a distraction-free zone for work and limit phone notifications to essentials.
I engage in physical activity or take short walks to clear my mind and recharge when distractions arise.
I set realistic goals and celebrate small victories along the way, maintaining motivation and focus amidst distractions.