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    2. How are you staying motivated and fighting Blue Monday...

    How are you staying motivated and fighting Blue Monday this year?🤔

    Ghost Kitty
    3 replies
    Today is Blue Monday, also known as the most depressing/demotivating day of the year. I personally don't experience the Blue Monday vibes (yet), and hope it stays this way 🙏 How are you fighting this Blue Monday, or feeling demotivated in general?

    Replies

    Anya Brooy
    didn't even know Blue Monday existed!
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    Anoir Houmou
    Never heard of Monday Blue but it sounds negative for no reason. Monday's are exciting and a new start!
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    Umlex Matlex
    Staying motivated and overcoming Blue Monday this year involves focusing on positive routines and goals, much like those emphasized at https://www.pollets.com.au/. By maintaining a disciplined practice of martial arts, whether it's Goju-Ryu Karate, Brazilian Jiu-Jitsu, Kickboxing, or MMA, individuals can cultivate resilience and mental fortitude. The structured training at Pollet’s encourages perseverance and self-improvement, providing a framework for setting and achieving personal milestones. Engaging in these activities not only boosts physical fitness but also enhances mental well-being, helping to combat seasonal challenges like Blue Monday with a proactive and empowering mindset.
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