Have you finished your gym plan this week？
AmazingSylvia
21 replies
Remember to wlb forks！
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Aristo Coutinho@aristo_coutinho
no write now i am doing my gym
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@aristo_coutinho wow keep going
I don't. Even took two classes off the schedule. I don't strain my lower body on women's days. Yeah, and we've been tired for a month. I've been resting most of the week.
@julia_zakharova2 I’ve been resting too…had a work trip and hurt my lower back…..by putting on socks 😂🤦♂️☠️… clear sign I’m getting old
@julia_zakharova2 agree, my body is 42, my soul things it’s 25 lol.
@julia_zakharova2 there’s always room for learning! Agree with you there also
Sylvia, I wrapped up my gym routine on schedule this week, feeling energized and balanced! How about you—did you manage to strike a good work-life balance with your fitness goals?
Yes yesterday its came to an end
Yeah, I did not plan to go to the gym and I am doing great so far.
You too can do what you planned to if you just believe in yourself.
#YouCanDoIT
Noticed lots of comments on motivation on this topic. You don't work out because you're motivated. You work out whether you're motivated or not. If you rely on motivation, you're doomed to fail (I speak from experience).
"Don't rely on motivation; rely on discipline.".
Get up and go whether you feel like it or not. More than likely the more you do, the more motivated you're likely to become.