Have you finished your gym plan this week？

8mo ago

21 replies

Remember to wlb forks！

Replies

I don't. Even took two classes off the schedule. I don't strain my lower body on women's days. Yeah, and we've been tired for a month. I've been resting most of the week.

Jan 28

Slim Geransar @slimmy82

@julia_zakharova2 I’ve been resting too…had a work trip and hurt my lower back…..by putting on socks 😂🤦‍♂️☠️… clear sign I’m getting old

Jan 28

Julia Zakharova @julia_zakharova2

@slimmy82 ahahahahaha bending over after 30 is a challenge) I have good flexibility in bending still (I'm 35). But sometimes my body is so buzzing from working so hard on projects every day that I want to do nothing, head or body.

Jan 29

Sherry L @shezzy04

I have been struggling to get motivated to start :(

Jan 29

Vincent Xu @cen_xu

Sylvia, I wrapped up my gym routine on schedule this week, feeling energized and balanced! How about you—did you manage to strike a good work-life balance with your fitness goals?

Jan 29

Amelia Charlie @amelia_charlie

Yes yesterday its came to an end

Jan 29

Aristo Coutinho @aristo_coutinho

no write now i am doing my gym

Jan 29

Leonard Knauß @pixeleonard

Yeah, I did not plan to go to the gym and I am doing great so far. You too can do what you planned to if you just believe in yourself. #YouCanDoIT

Jan 29

Lisa Steingold @lisa_steingold1

Noticed lots of comments on motivation on this topic. You don't work out because you're motivated. You work out whether you're motivated or not. If you rely on motivation, you're doomed to fail (I speak from experience). "Don't rely on motivation; rely on discipline.". Get up and go whether you feel like it or not. More than likely the more you do, the more motivated you're likely to become.

Jan 29