Do you have any tips for staying healthy?

You already know all staying healthy tips(Discipline, Diet, Habits, exercises, water, meditation) - Just start following it everyday.

Eat less than necessary. Period

Stick to exercising, and you'll come to enjoy it.

Prioritize sleep, exercise regularly, and maintain a balanced diet. Don't forget to manage stress levels and make time for relaxation and self-care.

Regular sleep and gym, fresh air, less junk food. Some vitamins from time to time, like D3. Less self-criticism also helps))

The common tips are to exercise daily in the early morning, maintain a balanced diet instead of over eating and stay hydrated.

Good sleep, exercise and positive environment.

If possible, joining a gym and becoming active at doing workout.

Balance. Sports / meditation / good food / social

Do exercises and drink vitamins.

One tip is stay away from product hunt. The stress of launching is bad for your mental and physical health 😂

Believe in yourself, do yoga every day, eat good food, get proper sleep, and spend some time with your loved ones.

Eating good and staying active! 30min a day of activity is all you need

Hubby and I have ditched all sugar and any toods that have any type of sugars, we eat low carb, moderate protein healthy fats and oils and we take a lot of vitamin D, and a couple other things like zinc. We also fast through breakfast, our first meal is 1pm lunch. We are super active, in our late 50s early 60s and we've seen 6 yrs of super beneficial positives from changing how we ate, weight maintenance being one but certainly not the only benefit! We sleep awesome and have great stamina for laborious home projects and we hike tor hours with no pain afterwards. We are so thrilled with our later years health! Calories in and out is not our motto, it fails, it's What you eat, not how little or much

Stay hungry，stay healthy!

Staying healthy is like debugging code—sometimes you need to step back, take a break, and come back with a fresh perspective. Balance, moderation, and a good dose of laughter often do the trick!

SLEEP. Gratitude, Exercise.

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Absolutely! Weight loss therapies can be really effective, but it's essential to combine them with healthy habits. Focus on balanced nutrition, regular exercise, and staying hydrated. Regular check-ups with a healthcare provider ensure you're on the right track. And remember, small, consistent changes often lead to lasting results!