Do you feel more refreshed sleeping less?

Richard Gao
8 replies
Does anyone else sometimes feel more refreshed sleeping for 3 hours compared to 9? It certainly catches up with you later in the day though 😴

Replies

DeltaIntegrale
If I sleep 9 hours, I am a zombie for the whole day 🀣 4-5 hours per night works best for me, occasionally 6+ but never more than 7.
Uma Venugopal
Meee! I love 3-hr naps, they are so refreshing compared to 6-7hrs.
Jean Gatt
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Track My Videos
It's really weird but yes, sometimes sleeping too much ruins my day hahaha
Nimesh
roger-roger
roger-roger
8 does the trick for me, sometime can be done w 6
Ozan
Life-Changing Concepts
Life-Changing Concepts
It happens when you are lucky to wake up during the "light sleep" phase. But yeah, as you mentioned it catches up with you in the late afternoon.
Shubham Pratap Singh
Sometimes yes :)
Doğukan Tezcan
there is a strange state of wakefulness
Hey there, buddy! That's called a power nap. It's like a quick spa treatment for your brain. Just remember, it's all fun and games until the afternoon slump hits πŸ˜‚