Do you feel more refreshed sleeping less?

For me, it is 6-7 hours of sleep.

If I sleep 9 hours, I am a zombie for the whole day 🤣 4-5 hours per night works best for me, occasionally 6+ but never more than 7.

Meee! I love 3-hr naps, they are so refreshing compared to 6-7hrs.

It's really weird but yes, sometimes sleeping too much ruins my day hahaha

8 does the trick for me, sometime can be done w 6

It happens when you are lucky to wake up during the "light sleep" phase. But yeah, as you mentioned it catches up with you in the late afternoon.

there is a strange state of wakefulness

Hey there, buddy! That's called a power nap. It's like a quick spa treatment for your brain. Just remember, it's all fun and games until the afternoon slump hits 😂