Do you do daily mobility exercises?

No

I exercise every single day and couldn't imagine a life without that :)

I exercise on daily basis

I stand and sit 🙂

For flexibility, I engage in mobility drills.

Not daily (have some rest days) but try to exercise quite intensely at least 4/5 days a week (running-swimming-weight training)

Not every day, but I try to loosen up before a workout. 😃

Yep! Started a routine recently and my body's thanking me. 🥰

Yes.

Quick yoga flow in the morning is my go-to for mobility. 😁

Absolutely, Thomas! I've found that incorporating daily mobility exercises significantly improves my flexibility and reduces the risk of injury, making it an essential part of my routine.

Life without yoga for me is just earning to pay hospitals & bills. With yoga, it is blissful and more control on myself.

Yes i do

Yes i do

Yes daily

Yes daily do

yes

Yes

In the lat year or so I've brought yoga and other mobility into my daily routine. It's massively improved my skiing and surfing. It's enabled me to run with fewer injuries. It hasn't really helped my cycling, swimming, or rowing.