Do you do daily mobility exercises?

Thomas Halliday
22 replies

Replies

Business Marketing with Nika
I exercise every single day and couldn't imagine a life without that :)
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Stephen Maden
I exercise on daily basis
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Malka Parveen
To stay flexible, I stretch. what do you do?
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Thomas Halliday
@malka_parveen I train 5 times a week and try to do a mobility routine each day to improve my work posture
Giacomo Bretel-De Simone
Not daily (have some rest days) but try to exercise quite intensely at least 4/5 days a week (running-swimming-weight training)
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Isis Clements
Not every day, but I try to loosen up before a workout. 😃
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kan pocha
Yep! Started a routine recently and my body's thanking me. 🥰
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German Arrowoods
Quick yoga flow in the morning is my go-to for mobility. 😁
Ryan Zhang
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Absolutely, Thomas! I've found that incorporating daily mobility exercises significantly improves my flexibility and reduces the risk of injury, making it an essential part of my routine.
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Rahul Mishra
Life without yoga for me is just earning to pay hospitals & bills. With yoga, it is blissful and more control on myself.
Amelia Charlie
Yes its very important
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Nik Hazell
In the lat year or so I've brought yoga and other mobility into my daily routine. It's massively improved my skiing and surfing. It's enabled me to run with fewer injuries. It hasn't really helped my cycling, swimming, or rowing.