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    2. Did you know? The more you exercise, the more you can do!

    Did you know? The more you exercise, the more you can do!

    Xavier JJ
    2 replies
    It sounds counterintuitive that expending energy leads to you being more productive! Here’s an interesting story: In Napervillle high school, they found out that- Students that did exercise right before Literacy class did noticeable better than those who had 6 hours of gap after exercise. Their test scores were even 20% better! After this finding, Naperville councillors decided that all students should schedule their hardest subjects immediately after gym class. I believe this can be applied to our everyday life too. To get motivation in working out, I developed an AI Fitness solution that is about to launch next week! Try out AI Rep counter, AI Fitness trainer and achievements to motivate you to workout. Forming a habit to work out is way easier than you thought! Check it out 👀: https://www.producthunt.com/products/dumbbell-ai-full-body-workout

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    André J
    You are better right after a workout because of you increase blood flow to the brain. But you're even more sharp right after a killer sleep. If you have the best sleep of your life. You can be 100% better than in the middle of the day.
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    Xavier JJ
    @sentry_co Yes!! Oxygen and blood flows into the brain. this was well documented in Spark By John Ratel. Indeed, having a good quality sleep would give a huge boost on the next day.
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