Any tips to balance daily screen time?

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Accepted Answer

Set specific time limits for different activities, take regular breaks, practice the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds), and establish a screen-free period before bedtime. Prioritize activities that promote physical and mental well-being to maintain a healthy balance. 🌐📱 #ScreenTimeBalanceTips,

Rihab Zaidi · Answer

Calendar blocking! Book time slots on your calendar for everything you have to do during the day, including taking a break, and treat that break notification as seriously as you treat your next meeting. You can also set app limits as mentioned by others, it helps to show you how much time you spent already!

Chad Carlson · Answer

On MacOS and iOS,  set app limits very low,  specifically for Social apps

Any tips to balance daily screen time?

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