Any fitness routines or sports?
Hamza Afzal Butt
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Alexandre Contador@alexdigitalmkt
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I love hiking and since I’m in the Netherlands - biking 🚴
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Yup i play football regularly and padel tennis weekly and it helps alot. Wbu??
@azlan_tariq Love the variety, Azlan! Running's great, Hamza. What distance are you training for? RelaRelationship Therapy can help you navigate challenges and build stronger connections.
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@azlan_tariq @warner_mark Thanks, Warner! I’m currently focusing on a mix of short and long runs to build endurance and speed. I’m not training for a specific distance right now, but I’m aiming to keep improving my overall performance.
How about you? Any favorite distances or routines you swear by?
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@all_appp_games Ahaan great. How do you add this badge in the comment?
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Yoga is the best!! :)
Badminton for the agility and running for the endurance.
it's the perfect combo to keep me active and energized!
I love playing basketball, even though it's a tough game and there's always a risk of getting banged up. You need to have good stamina, game sense, and body control. The best part about basketball is that you can never be the best – every day is a chance to do better. Some days, you do great; other days, not so much. That drive to improve every day comes from playing basketball for me. I do prefer Poker or Snooker sometimes.
@actually_ritesh Cheers for basketball buddy! I used to play that for the last 15 years, but the last 2 seasons were super unsuccessful, I broke the ligaments of my ankle. So from this season, I decided to make some pause from it. Good luck with your improvement!
Sweego
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Running, running and running :)
2 Marathons a year minimum, with the associated weeks of preparation ;)
@pydubreucq wow amazing! What's your best Marathon result?
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Hiking and hitting the gym helps a great deal.
I really enjoy playing badminton. I used to do some yoga too, but I need to get back into it.
I’ve been loving morning yoga sessions lately! They really set a positive tone for the day and help with flexibility and stress relief. Anyone else have a favorite routine to kickstart their day?
BodySherpa
Strength training 4-5x/week. Conditioning (running when its nice out) ~2x week. Should be conditioning more...
Cycling is my passion. I hit the trails every weekend, and it's the best part of my week.
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Yes, swimming and daily gym workouts help me maintain balance in my body a lot.
Sparky
Lifting 3-4 times a week, and cycle & hoop at least 1 time per week
Monday, Thursday, Friday: in the gym weight-training
Wednesday: adult-league ice-hockey
Tuesday, Saturday, Sunday: Rest, but make sure to walk a few miles!
routine variety here is perfect for progress
effective worked for balanced fitness progress.
simple exercises for consistent fitness results
I’ve recently started rock climbing. it’s a challenging and exciting way to build strength
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Weekend badminton with friends for a couple hours and Weekdays chess to increase my dopamine and adrenaline rush