What are you doing for mental health and inner peace?

Question

Startups are hard & can be stressful; it's an emotional roller coaster. I am looking forward to hearing back what are you doing to keep your mental health & inner peace. Share your experience.

Accepted Answer

I read Bhagavad Gita, whenever I feel low.

Abadesi · Answer

I love meditation! I start my mornings with it and end my days with it sometimes, too. Exercise is essential, too. I make sure Monday to Friday I'm doing something active each day to break up the screen time and invest in my health!

Om Suthar · Answer

I just launched SQRL - I use the daily gratitude journal feature in there to keep me straight!

Suresh Balasubramanian · Answer

Beer :)

Alex Devero · Answer

~60 minutes of exercise followed by 30 minutes of meditation, every day.

Devan Chi · Answer

I use Rootd for anxiety https://www.producthunt.com/posts/rootd

anthony ware · Answer

All three for me, and journaling, walks in nature, and a few more.

Answer

@alexdevero I like chapter 3, 5, 6, 13 & 16.

Have you read the book?!

Sonya Eldarova · Answer

Meditation, reading and workout also try to surround yourself with interesting people or people who can motivate and inspire you!

Ermin Kadic · Answer

Jeremy Renner app

Sean Hama · Answer

walking with no headphones for distractions, can't beat it.

Janki · Answer

Important topic! Clean eating, journaling, and meditation.

Melissa Monte · Answer

all of the above

Sartorial Lu · Answer

Meditation, Exercise / Workout, Massages, Sleep, and Saunas

What are you doing for mental health and inner peace?

Replies