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KD
What are you doing for mental health and inner peace?
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Startups are hard & can be stressful; it's an emotional roller coaster. I am looking forward to hearing back what are you doing to keep your mental health & inner peace. Share your experience.
Replies
Melissa Monte
all of the above
Alex Devero
~60 minutes of exercise followed by 30 minutes of meditation, every day.
Abadesi
I love meditation! I start my mornings with it and end my days with it sometimes, too. Exercise is essential, too. I make sure Monday to Friday I'm doing something active each day to break up the screen time and invest in my health!
Om Suthar
I just launched SQRL - I use the daily gratitude journal feature in there to keep me straight!
Alex Devero
@designom84 Keeping a gratitude journal is very good habit. It keeps one grounded, humble and grateful for all the things one has that other people may not.
Suresh Balasubramanian
Beer :)
Kavir Kaycee
1. Regular Exercise 2. 8 hours minimum of sleep 3. Meditation 4. CBT It's almost like a full time job 😅
Reza Madjidi
Going hiking and taking in fresh mountain air 🏔
Devan Chi
I use Rootd for anxiety https://www.producthunt.com/post...
anthony ware
All three for me, and journaling, walks in nature, and a few more.
Naveen
I read Bhagavad Gita, whenever I feel low.
Alex Devero
@naveen_y Do you have some favorite chapter you like to re-read?
Naveen
@alexdevero I like chapter 3, 5, 6, 13 & 16. Have you read the book?!
Sonya Eldarova
Meditation, reading and workout also try to surround yourself with interesting people or people who can motivate and inspire you!
Matt Boudreaux
Headspace 🙌
Ermin Kadic
Jeremy Renner app
Sean Hama
walking with no headphones for distractions, can't beat it.
Janki
Important topic! Clean eating, journaling, and meditation.
Sartorial Lu
Meditation, Exercise / Workout, Massages, Sleep, and Saunas