The best alternatives to Worry Muncher are Steps, Breathe for iOS, and Social Anxiety App. If these 3 options don't work for you, we've listed a few more alternatives below.
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Helps you become more confident and comfortable in social situations. We do that by helping you find relevant challenges to confront social situations, and step by step increase your confidence.
I'm our personal assistant to get in control of social anxiety and build a more confident, happier you. I was designed by psychiatrist Dr. Jose Hamilton using the latest scientific research on Cognitive Behavioral Therapy (CBT) and crafted by a super tech team to deliver a fun and engaging experience.
Timeless replaces the standard clock with a more subtle time indicator. It removes distraction and stops the time from affecting your mood, reducing time anxiety in the process. It's been tested for months and I'm delighted to launch this at the start of 2020!
The One-Minute Anxiety Helper guides people in moments of panic, stress and anxiety. It includes easy exercises, such as meditations, mindfulness and CBT techniques. The goal is simple: When you leave the site, you should feel a little better than before.
100% free. No ads. No in-app purchases. Anxiety Relief is an app designed from personal experience to help you find calm. Includes six different tools including breathing and a gratitude journal. Support is only a 'hey siri' away with siri shortcuts.
Smart mental health tools for employee wellbeing. We're Companion, the NHS-approved employee stress and anxiety app, putting mental wellbeing at the heart of every working day.
Calmer You is the #1 anxiety app, with more than 50 tools and exclusive practices based on proven techniques for managing anxiety, stress, depression and more.