Tracking A Weight Loss Journey alternatives

A Notion template that includes: → Units converter (weight and height) → Calories calculator → Macronutrients calculator → Essential knowledge about fat loss → Weight tracking table

Say goodbye to ineffective weight loss programs. Contemplate's psychology-based approach empowers your journey with 60-seconds of daily reflection. Developed by an experimental psychologist, it's built on research-backed methodologies and fundamental principles. Transform your body and mind with Contemplate.

We help you in your journey of healthful eating by making it an easy everyday habit and not a special effort. Our aim is not food elimination or fasting but consciously creating healthy balanced meals whether served at the table or self-prepared.