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The best alternatives to Spectacles: CBT Partner are Wysa, Habio, and Earthjoy. If these 3 options don't work for you, we've listed a few more alternatives below.
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- Sometimes we get tangled inside our heads, unable to move on. Talking to Wysa can help you get unstuck - it’s anonymous, helpful, and will never judge. Here’s a look at what other people use Wysa for 👇 👂 Vent and talk through things or just reflect on your day 💪 Practice CBT and DBT techniques to build resilience in a fun way 📝 Deal with loss, worries, or conflict, using one of 40 conversational coaching tools 💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness exercises 93% of the people who talk to Wysa find it helpful. So, go ahead… talk to Wysa
- Habio allows you to dive into the very nature of your habits through psychological exercises, CBT-based reflection journal and timely reminders adjusting to lifestyle goals. Habio is a perfect tool to help you improve your daily routines step by step.
- It's like having a personal therapist in your pocket. By combining an “Instagram-like” journaling canvas with integrated CBT techniques, personalized advice, meditations, and more, Earthjoy gives you a fun and rewarding way to improve your mental health.
- Learn to better cope with stress and anxiety by mastering the basics of the CBT theory and by implementing that theory into your everyday life. Devote 20 minutes a day to yourself.
- Sleep Formula is your personal sleep assistant that counts your sleep cycles and tracks your sleep. Wake up bright-eyed and bushy-tailed at ANY time even if you stay up late! Analyze your sleep and build healthy habits! Let's do it together!
