A friendly app to guide people through meditations for mindfulness & compassion.
MyLife (formerly known as Stop, Breathe & Think) is an award winning meditation and mindfulness app that helps you find your quiet place. It allows you to check in with how youโre feeling, and recommends short guided meditations and mindfulness activities, tuned to your emotions.
Aura is a simple mood tracker designed exclusively for the Apple Watch. With introduction of watchOS 6 this app works directly on your watch without an iPhone companion. Record your current mood as often as you like.
Breathwrk is a simple yet powerful way to alleviate stress and anxiety, fall asleep faster, energize yourself, or improve endurance. Learn and feel the power of breathing with guided exercises that are backed by science and research. We teach the same techniques used by Olympic Athletes, Psychologists, Yoga Experts, Navy SEALs, and Zen Masters.
Breathe helps you relax, focus, and be present Features: - 3 different breathing exercises with breath holding test - Set notifications to get breathe reminders - Guided breathing with the relaxing nature sound - Track your progress with intuitive charts
Smappy is a mood tracker with a twist. It uses AR and facial tracking to provide games and challenges designed to make you smile, which in turn should hopefully improve your overall mood as research suggests (fake) smiling can benefit you psychologically.