Food, exercise and sleep has a significant impact on your physical health. Mental health works the same way, but has limited proactive options. Panda is the gym for your emotional well-being, with practical and proven proactive options for mental fitness.
Notion mental health tracker is a template that allows you to monitor and manage your mental well-being over time. It helps you keep track of your mood, emotions, activities, and other relevant factors that can affect your mental health.
Discover mentalport, your revolutionary hub for mental health. Based on AI-guided coaching, it helps you overcome stress, self-doubt and increases your well-being. Individual 24/7-support from your everyday companion backed by certified coaches. Download now!