Do you use Intermission for Mac?
What is Intermission for Mac?
Intermission is a simple app that helps you look away from your screen periodically. It's based on the 20-20-20 rule (every 20 minutes look at something 20 feet away for 20 seconds) but can be adjusted to your liking with multiple customizations.
![Intermission for Mac media 1](https://ph-files.imgix.net/4da0d287-23f0-43be-ad05-0d0dea5d5326.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
![Intermission for Mac media 2](https://ph-files.imgix.net/9cb948c2-ee59-4470-8ba6-a1671d2e6fd7.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
![Intermission for Mac media 3](https://ph-files.imgix.net/80c24eb1-3117-40a1-8dd2-ac58e40f9e9f.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
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Intermission for Mac
Intermission is a simple app that helps you look away from your screen periodically. It's based on the 20-20-20 rule (every 20 minutes look at something 20 feet away for 20 seconds) but can be adjusted to your liking with multiple customizations.
![Intermission for Mac image](https://ph-files.imgix.net/4da0d287-23f0-43be-ad05-0d0dea5d5326.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=150&h=90&fit=crop)