Will You Be Setting New Year's Resolution Goals Again This Year? Here's 5 Tips.

Here are 5 ADM Fitness Effect Tips To Break The New Year's Resolution Failure Cycle. These tips are for longterm success, not the short-term. Tip #1 Achieving better health and fitness is more about what's in your mind than anything else. If your mind isn't 100% set on your goals you have a 92% chance of failure. Get Your Mind Right First! I'm Core Fit; Success In One Day For The Rest Of Your Life. https://amzn.to/3UDZfvL Tip #2 Hold the vision of the body you wish to have in your mind everyday for the next 21 days. This creates the habit of having the thought in your mind of the body you wish to achieve. This only creates the habit of thinking about your fitness regularly, not the action itself. But everything begins with the first step. Tip #3 Eat more not less. Your body is a machine, and a machine without fuel is useless. Eat 8 to 15 small but balanced meals everyday to turn on your body's internal fat burning furnace. You will likely gain a bit of weight until your internal fat burning furnace is operating properly. After that your body will start burning fat like it did when you were in your 20's. Tip #4 Build a accountability tribe of no less than five people who are on the same journey as you. Why Five? Because at least three of the five are going to quit, so you will need the other two for real support. Tip #5 ADM Always Do More! Always without fail perform at least one or two more reps than you've set for each exercise. Setting number limits in your exercise sets puts a psychological stopping point or hard stop on the repetition counts. Your mind is stronger than you think, but if you give your mind a way out it is hardwired to take it. All of these issues have been solved in my soon to be released app ADM Fitness Effect. Plus the ADM Fitness Effect app adds one more important motivator, as we've implemented the ability for users to monetize their fitness output. We did this by creating our own cryptocurrency ADME Crypto Token to fuel users success. After we launch our fitness app on PH we will be looking for feedback and partner's, so hope you stick around to follow the journey. If you'd like to preview the app before we launch here on Product Hunt go here. https://admfitnesseffect.glide.page/dl/74c4fe