What thing can make your tiredness go away in a second?
Chris Liam
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![Ryan Zhang](https://ph-avatars.imgix.net/6914877/2537ec72-7d12-48e2-9808-6dcf3c27a51a.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=36&h=36&fit=crop)
Ryan Zhang@ryan_motiff
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A quick power nap always does the trick for me; it's like hitting the reset button on my energy levels. Pairing that with a refreshing glass of water upon waking up can really work wonders.
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go out into the fresh air
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A quick, brisk walk in fresh air always rejuvenates me instantly, clearing my mind and boosting my energy levels. It's like hitting the reset button on my day.
@ryan_motiff I also do the same, plus I sometimes listen to music to relax. I also spend time with family and friends. Those moments of laughter are amazing; they wash away every trace of tiredness from me.
Get some fresh air and do 5 squats. It’ll improve blood circulation and wake you up almost instantly
adequate sleep at night if it's a reoccuring thing
Cold shower and energetic music.