What steps can startup founders take to prevent and manage mental health challenges?

Question

Izhar Ahmad Danish · Accepted Answer

@qudsia_ali thank you for adding value

Qudsia Ali · Answer

1. Talking to someone you trust can help you to process your thoughts, worries, and feelings productively and healthily. 
2. Practicing mindfulness can help you to become more aware of your thoughts and feelings and can help to reduce anxiety and stress. 
3. Most people don't care about this because of their busy schedules, but adequate sleep is essential for physical and mental health. Make sure you get enough sleep each night. 
4. Most importantly, set aside time for yourself each day to do something you enjoy.

Answer

Talk with person you trust more Do some exercise, mindfulness yoga , which help to reduce stress and anxiety . After all this, if you do not feel good and still suffer from it, take the therapist's advice.Take Anxiety Counseling sessions. Cristen Jack From Baltimore Counseling Center

What steps can startup founders take to prevent and manage mental health challenges?

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