What's the last thing you do before you go to sleep?

In an ideal world, check my calendar to see what time I need to wake up, where I need to be first thing in the morning, what the weather will be so I know what to wear

I have developed my own habits with age.. My vision has become very poor so I have to wear lenses Ocuwear. This stopped the degradation of my vision, but I became maniacally attentive to everything that concerns this now. So the last thing I do before going to bed is remove the lines and clean them thoroughly.

Write down my ideas, whether for a blog, a product, or just a tweet.

use the restroom

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I usually think about the day, what went well, what could have been better, or generally think about how I feel about the past hours. And then plan how I'd spend the next day. It helps me stay focused and organized instead of wondering what next every morning.

Listen to some calming things and do my skincare routine.

Checking WhatsApp and social media Accounts and planning next day schedule.

I meditate and / or listen to calming music SO THAT I can fall asleep.

Retrospect about your day.