What's something you have to do daily to keep in your productive routine?
Jon Wesselink
20 replies
I'll go first: it feels like I have to work out in the morning to jumpstart my brain & keep motivated! That, and about a billion oolong teas! 😆
Replies
Brenna Donoghue@brenna_donoghue
Morgen
Any day that starts with exercise and sun will be a good day!
Share
Usually just a good nights sleep
Focus Bear
I've got a 3h long morning routine. Key components:
- 30 mins HIIT
- 10 mins yoga
- 30 mins run
- 15 mins meditation
- 5 mins journalling
- 15 mins spaced repetition practice + language learning
- 5 mins professional development
- call a friend
- make breakfast
I'm consistent doing this and it makes a big difference to my mental health and energy levels throughout the day. I started out with a 20 minute routine and have built it up over time.
Between
Coffee, meditation and nature walk.
Go outside for at least 30 minutes! Especially while working remote
Fedica Mobile: Social Media Growth
@jonathanm I have been feeling this for sure as of late! We have to ground ourselves!
@jonathanm @jonwesselink Yes, since remote working has started, nothing has been truer. There is no more draining feeling than realizing it's noon and I haven't left the house or seen the sun.
@jonwesselink @brenna_donoghue Exactly! Seeing the sun is key :)
WorkHub
One of the best ways to stay productive is by setting realistic goals and sticking to them. This way, you'll know what to do to meet your objectives. Secondly, a work/life balance is also essential for productivity. It would also help to find some fun and relaxation time to avoid stress.
Fedica Mobile: Social Media Growth
@qudsia_ali So true. The quality of our work diminishes if we don't get time off. Thanks for this great reminder!
NVSTly: Social Investing
I have a daily to-do list where it's the same few things every day. Once I complete these I'm set for the day
Healthy meal.
Fedica Mobile: Social Media Growth
@nyla_chughtai I agree, if we're in the info economy, eating well is taking care of our biggest asset ðŸ§
Here is how my morning starts:))) meditate, and then my cup of coffee (I love it:) I start my work at 9 am, but I get up every day at 6 am.
15-20 min I spend setting my most important tasks for the day. Then I have my breakfast, so I give myself plenty of time before I start my work.
Fedica Mobile: Social Media Growth
@leyla_aliyeva1 I like that idea of the morning crunch moment so you're satisfied with an enjoyable breakfast & rest of the day 🤔
Coffee….all the coffee
