What’s one small daily lifestyle habit you’d love AI to keep track of for you?

Question

Felix Sattler · Accepted Answer

One small daily lifestyle habit I would love AI to keep track of (as I’m really bad at it) is hydration and breaks, synced with my fitness tracker or other smart wearables.

It could use data like activity levels, heart rate, blood sugar, or even the weather to give tailored reminders for drinking water and taking breaks. This would help not just me, but many other people as well to stay healthier and more focused throughout the day.

Nick from FirstHR · Answer

The amount of water I drink per day.

Katerina Dedyulya · Answer

i do not think AI can help with that. There are plenty of habit trackers in appstore yet if person isnt willing to control oneself, no app will help you with that. imho AI or not AI , its all useless without personal effort. and if there's an effort, then why do you need an app?

Ali Jan · Answer

@felix_sattler That’s such a thoughtful idea! Syncing hydration and break reminders with fitness trackers sounds super practical. Tailored suggestions based on real-time data could make a huge difference. Have you come across any apps or wearables that offer something close to this?

Answer

to track my screen time! 📊⌚️💻

Michael Green · Answer

Lately I've been using WaterMinder to log my daily water intake. It sends reminders throughout the day and generates cool graphs showing your hydration trends over time. Super helpful for building the habit of staying hydrated! Would love to see an AI version that could automatically detect and log every time I drink water without me having to manually enter it.

Ali Jan · Answer

@nickanisimov That’s a great one! Staying hydrated is so important. An AI tracker could even suggest ways to improve based on your daily routine.

TJ Larkin · Answer

I'd love an AI that tracks my 'I'll do it later' promises. I probably say this 12 times a day (let's be real). Getting sassy AI reminders like 'Hey remember that 'urgent' thing from 3 weeks ago that you're still putting off?' Would be hilarious to have an AI accountability partner with a sense of humor calling out my procrastination.

Anthony Richard Thompson · Answer

Same here! I'd love an AI to track my daily water intake and send me reminders to hydrate. Maybe it could even suggest optimal times to drink water based on my activity levels throughout the day.

Answer

I d love for AI to keep track of my water intake

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I'd love an AI that could track my sleep patterns and give me personalized recommendations to optimize my sleep quality and duration based on that data. Maybe it could even integrate with smart home devices to create the ideal sleep environment (lighting, temperature, white noise, etc.) automatically each night.

Ali Jan · Answer

@katerina_dedyulya That’s such a valid point! Personal effort really is the key to any habit change. Maybe AI could work as a gentle nudge or motivator, but you're right it ultimately comes down to self-discipline.

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Tracking my daily spending would be great. Small expenses add up quickly, and if AI could help me see where my money goes, I'd be able to budget better.

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I’m not always great at remembering to take breaks while working. It would be really helpful to have an AI that tracks my screen time and reminds me to step  away every once in a while.

Bryce June · Answer

My whole daily routine specially clients specified changes and time management with gym time. Regards, Bryce June Follow me more on: https://aryaeditz.com/

What’s one small daily lifestyle habit you’d love AI to keep track of for you?

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