What's a mid-week energy booster you swear by?

Question

Elezah Adam · Accepted Answer

A 5-miinute stretch or a walk around the block helps me reset when I'm feeling drained.

Athar Jatoi · Answer

I start my day with a warm cup of green tea it gives me just the right amount of energy without the jitters

katheleen Chips · Answer

A quick dance session to my favorite tunes always does the trick.

KristenLopez · Answer

I find a short afternoon walk does wonders! Just 10-15 minutes outside clears my head and gets the blood flowing again. A quick stretch or even dancing to a favorite song also helps. Staying hydrated is key too - sometimes that mid-week slump is just dehydration in disguise! What works for you?

LisaPatton · Answer

I find a short afternoon walk does wonders! Just 15-20 minutes outside, some fresh air and sunshine, helps me shake off that mid-week slump. I also like to have a cup of green tea - the little caffeine boost plus all those nice antioxidants. It’s simple but really effective for perking up without overdoing it.

EmilyGiles · Answer

I’m a big fan of taking a short walk outside when I hit that mid-week slump. Just 10 minutes in the fresh air can really clear my head. I also like to have a cup of green tea – it’s got just enough caffeine to perk me up without the jitters. Works like a charm for me!

CarrieSmith · Answer

I’m a big fan of taking a short walk outside when I need a mid-week pick-me-up. Just 10-15 minutes in the fresh air helps clear my head. I also love making a cup of green tea – the little ritual and slight caffeine boost really help power through the afternoon!

Feliciana · Answer

20-Minute Park Effect. A 20-minute mindfulness break spent outdoors, soaking up the sun and breathing in fresh air, can work wonders. Taking a moment to clear my mind and move my body helps recharge both mental and physical energy.

Cedric Jude Hawthorne · Answer

My go-to mid-week energy booster is a quick 15-min HIIT workout sesh. Blast some pumped up tunes, knock out a few burpees, jumping jacks, mountain climbers etc. Gets the blood flowing and endorphins pumping for a nice natural energy surge to power through the rest of the day 💪 Way better than chugging another coffee IMO.

sandra · Answer

I find a short afternoon walk does wonders! Just 10-15 minutes outside, some fresh air and sunshine, helps me shake off that mid-week slump. I also like to have a piece of dark chocolate - the little treat gives me an extra mood lift when things feel tough.

Evak Chan · Answer

A dinner with friends, sharing about life and work, can help me relieve stress appropriately and make me more energetic.

Magdalena Anderson · Answer

A good cup of coffee usually does the trick for me.

Smoteria · Answer

I always make sure  take a short walk outside during my lunch break.

Megan Scott · Answer

Midweek, I swear by a cold glass of water and a quick power nap.

Ty Friend · Answer

For me, it's a high octane win on Call Of Duty Mobile. Once I secure 3 back to back wins, I've received enough dopamine shock to start back working with a winning mindset. #sonerdy

What's a mid-week energy booster you swear by?

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