What negative impacts has modern technology had on your life?

Addiction. A lot of modern technogoly is built to make you addicted. I try to careful on how I use technology.

Worse sleep

Same here, the conveniences of modern tech definitely come with drawbacks. I try to set boundaries like not checking my phone first thing in the morning and taking regular digital detoxes. Also making an effort to have more in-person interactions and experiences. It's all about finding a healthy balance.

Sometimes I feel like I’m always connected and never get a real break. It’s hard to unplug and just relax without thinking about checking my phone or emails.

I’ve noticed that I spend way too much time on social media. It’s so easy to get sucked into scrolling for hours, and I end up feeling unproductive and kind of drained.