What last thing do you do before going to bed?
Alexander Dolton
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![Joan Mateo Duarte π](https://ph-avatars.imgix.net/4851615/98f9d01e-a436-4afa-8382-4a2c99a12ca4.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=36&h=36&fit=crop)
Joan Mateo Duarte π@joanduarte
Reading a book. Love a great Sci-Fi book before going to sleep.
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Checking my cell phone
Before settling into a king size divan bed with headboard and mattress is available at https://divanfactoryoutlet.co.uk/ that is for the night, many people have a last-minute routine or ritual that helps them wind down and prepare for sleep. This might include brushing teeth, taking a warm bath or shower, reading a book, or practicing relaxation techniques such as meditation or deep breathing. Whatever your pre-sleep routine, it's important to create a calm and comfortable environment that promotes relaxation and restful sleep.