What is the last thing you do before going to sleep?
David Richard
34 replies
Replies
Sirina D@sinadyy
Stretch gently to release tension accumulated during the day.
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@joseph_d_garner Quite a religious person.
I usually read a book.
@almas_akram_khan What type of books do you usually read?
Reflect on the day's events and express gratitude for the positives.
Listen to a calming podcast or guided meditation to help me drift off into a peaceful slumber.
Meditate for a few minutes to clear my mind and promote restful sleep.
@thina_samin Meditation 💯💯
Dim the lights and create a cozy atmosphere in my bedroom for a peaceful transition to sleep.
@mike_hasi Peaceeee...
Drink a glass of water.
Share a bedtime story or chat with my partner, fostering connection and intimacy before sleep.
Unplug from electronic devices and screens to reduce exposure to blue light and promote better sleep quality.
@logan_king Mobile devices have taken away the peaceful sleeps.
Dim the lights and create a cozy atmosphere in my bedroom for a peaceful transition to sleep.
Engage in a gentle skincare routine, pampering my skin and preparing it for rejuvenation overnight.