What do you prefer? A full lunch or a snack at the computer? :)

Question

Robin · Accepted Answer

full conscious & healthy lunch

Rashmi Gupta · Answer

If I have snack then I don't realized how much I have eaten..

Veranika Vinichenka · Answer

@robinkunz what i'm aiming for, you are great!

Veranika Vinichenka · Answer

@jack_davis7 :))) but there should be some statistics? :)

Answer

@chandan_shopify @nika_vinichenko yes, doesnt sound very healthy...

Domhnall O' Hanlon · Answer

Definitely prefer to keep them separate - usually manage to achieve this too. @nika_vinichenko do you think there's a difference in the behaviour depending on if you're in the office or if your WFH?

Veranika Vinichenka · Answer

@rashjbp Oh, how I understand you! I had the experience of constant snacks during work and I stopped understanding how much and what I was eating, it seemed that I didn’t really eat anything, but it wasn’t. After that, I kept a food diary for a while to get back to mindful eating.

Jack Davis · Answer

It depends how hungry I am lol.

Chandan Das · Answer

snack at the computer

Anusha Suri · Answer

omg both

Veranika Vinichenka · Answer

@anusha_suri great choice :)

Veranika Vinichenka · Answer

@domhnall_o_hanlon Thanks for the answer! When it comes to working in the office or at home, I think a lot depends on the office. In general, for example, my food culture is not very dependent on this. But once I worked in a place where it was forbidden to eat in the workplace, and as a passionate person, I ate only once a day - in the evening :)

What about you? What do you think?

Veranika Vinichenka · Answer

@chandan_shopify Be careful, snacks are tricky :)

What do you prefer? A full lunch or a snack at the computer? :)

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