What do you do when you feel burnt out ?

Question

Accepted Answer

Recognize the signs and symptoms. These can include feeling overwhelmed, exhausted, cynical, and detached from your work or life. Once you acknowledge that you're burned out, you can start to take steps to address it.

Mansi Trivedi · Answer

Take a nap and have good food! Always works for me! :)

Answer

Take a break

Answer

When you're feeling burned out, it's important to make time for activities that will help you relax and recharge.

Slim Geransar · Answer

Have a bath and meditate! What about you?

Jacob Choi · Answer

I go for a run & connect with my parents. For me I feel like burn out comes when I get caught up and disconnected from the things that bring me joy & purpose. Spending time with myself and reaching out to the people that know me best, my dreams and why I work the way I do help ground me & I usually feel recharged and ready to get back to things.

Aswath Subramanian · Answer

@thina_samin Totally with you on this! Need to be aware first and take the necessary actions

Aswath Subramanian · Answer

@masim_beast Yess!

Aswath Subramanian · Answer

@laurence_joyner I agree, ideally, it's important to be aware firstly!

What do you do when you feel burnt out ?

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