What do you do when you can't focus?

You have two options, 1) take a break or 2) stop doing what is distracting you.

I stop whatever I was trying to do and go for a walk, Works most times.

I often take a moment for deep breathing, step outside for fresh air, or switch to a different task.

I sleep, this helps me clear my mind but that only works when there is no deadline, incase there is any I will get anxiety and that anxiety would let me do anything anyway. 🥲

When focus goes MIA, I like to try the Pomodoro technique - work for 25 minutes, then treat myself to a snack like a mini victory lap in the productivity race! How do you reign in your wandering attention span?