What do you do to take care of your 3 areas: body, mind and spirit?
Matheus Mello
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![Ethan Tole](https://ph-avatars.imgix.net/5852014/c3c9186e-2e0a-40ee-902c-ce4d9c7198e6.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=36&h=36&fit=crop)
Ethan Tole@ethan_tole
meditate/hiking/cold showers/play tennis/read books
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Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
Meditate or practice mindfulness exercises.
Phone detox and walks in forest
Good question Matheus.
For me, it's exercise 3x a week, daily meditation, family time, and whisky-tasting.