What do you do to support your mental health?
Diana Akchurina
21 replies
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Peyt Spencer Dewar@psd
Prayer, meditation, video games, hydration
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Hi Diana, such an important topic!
My strategies are:
- Maintain healthy boundaries around work vs. personal time
- Work flexibly to balance my priorities beyond work
- Prioritise exercise & sleep
- Eat well
- meditation / mindfulness
- Manage my workload & delegate effectively when needed
- Carve out time for connection & fun
- Take adequate time off to relax and recharge
@jade_mack Wow Jade. It's such a good compilation of various activities we can do to improve mental health. Thanks for sharing
@diana_akchura Here's my take:
Sad = Music
Stressed = Walk
Angry = Exercise
Burnt Out = Read
Feeling lost = Pray
Overthinking = Write
Anxious = Meditate
For me, it's spending 1 hour every day doing something that I enjoy such as painting, swimming, or spending time with my pet and family. Apart from this, I also like to follow a routine. It does help in having better mental health. What about you Diana?
@balkrishna_karma1 I am summarising my rules to care about mental health. Have come to the conclusion that it is very important, especially nowdays.
1. Meditate daily
2. Learn to say 'NO'
3. Set working hours/healthy boundaries
4. When you have fun - have fun. Don't spoil it with thoughts about work
5. Have a hobby outside work
6. Regular journaling to reflect and improve
7. Read self-help books
8. Yoga helps me ground a lot
9. Regular time in nature and a daily walk regardless of weather!
Practicing mindfulness and meditation helps me stay centered and reduce stress levels.
I make sure to stay connected with friends and family, even if it's just a quick phone call or text message.
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I make sure to practice self-compassion and give myself permission to take care of my needs, even if it means saying no to others.
Learning new things, whether it's a new hobby or skill, can boost my self-confidence and provide a sense of accomplishment.
It is just as important as physical health and can impact our overall quality of life.
To support mental health, individuals can engage in self-care practices such as exercise, getting enough sleep, practicing mindfulness or meditation, maintaining social connections, and seeking professional help if needed.
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Hi there! It's great to see a discussion about mental health and the different ways we can support it. Taking care of our mental well-being is so important, especially in today's world.
One resource that I would like to share is Calmerry that you can find here - https://us.calmerry.com/ an online therapy platform that provides access to licensed therapists. They offer individual, couples, and family therapy, as well as specialized therapy for specific issues like anxiety, depression, and trauma. Calmerry is a convenient and affordable option for those who may have limited access to traditional therapy services or who prefer the comfort and privacy of their own home.
In addition to seeking therapy, there are many other things we can do to support our mental health. Some examples include practicing mindfulness, exercising regularly, getting enough sleep, and connecting with loved ones. It's important to find what works best for you and prioritize self-care as part of your daily routine.
So thank you again for starting this important conversation about mental health.
For my mental health, most of the time I just look for ways to relax, it can be anything, but for example, lately I've really enjoyed betting on sports, not only is it a great, cool pastime, but you can also make a lot of money from it, and a lot of good money at that. Betting on my favourite sports teams and events at 1win bookmaker https://1winbet-online.com/, I enjoy it immensely and it helps me to fight stress