What do you do to relax when you’re stressed?
Hamza Afzal Butt
63 replies
Replies
Daniel Taylor@danieltaylorr
When I'm stressed, I find that meditating for 10-15 minutes really helps me relax and unwind. There are some great meditation apps like Headspace and Calm that make it easy to get started. Yoga is another good option for relieving stress. Oh and don't underestimate the power of a nice hot bath with some essential oils or epsom salts! 🛀💆♀
Share
I take a walk outside to clear my head.
When I'm stressed, I find peace in taking a walk outdoors. The fresh air and nature help me clear my mind and recharge.
I like to hang out at cafes, meet new people, and make connections. Music always helps me to chill, but sometimes nothing beats a good nap.
@hamza_afzal_butt, why settle for less?
Zebracat AI
Launching soon!
Yeah right @actually_ritesh, Why? 😂
ReadPartner Portal + Extension
When I’m stressed, I switch off all screens and notifications and dive into a creative activity like drawing or painting.
A walk in nature is also a great option, as already mentioned!
What about you?
Taking long walks always helps me clear my mind. Nature has a way of calming me down like nothing else.
Music. I believe music can heal everything.
I usually put on some music and lose myself in painting or drawing. It's like therapy for me.
I find that reading a good book helps me relax. It’s nice to escape into another world for a while.
For me, it's a god book and cup of tea. Escaping into another world really helps me unwind.
Zebracat AI
Launching soon!
@rigel_cunningham which kind of books you like?
Sometimes, I just need to binge-watch a favorite TV show. It’s my way of disconnecting and giving myself a mental break.
I drink diet coke lol.
Also, I watch desk setup videos!!!
I go for a walk in the nature and listen to music.
Zebracat AI
Launching soon!
@luka_brzin which music you listen?
To deal with stress, I clean up my space and then pursue a hobby I enjoy, like painting or cooking. I also find a warm bath with some soothing music to be really relaxing. These steps help me feel more at ease.
Take my mind off the topic and think about something else for a while.
I listen to calming music or a favorite podcast to relax and distract myself from stress
I cook or bake something I enjoy. It’s a great way to focus on something creative and de-stress
When I'm stressed, I like to go for a walk outside.