What are your favorite health / wellness apps or devices and why?
Kristina Rudzinskaya
6 replies
Replies
Joan Mateo Duarte 🚀@joanduarte
DL3ARN
I don't have any, buy I'm looking to buy a whoop band. It has great reviews, it's just for health objectives and it looks comfortable.
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Etalon posture bra
@joanduarte super sleek product with incredible funding (i've been looking into it too). Thanks for sharing! More reasons to put onto my Santa's list ;)
Honestly, I found that a Whatsapp group with folks (strangers or friends), interested in achieving the same health goals, does a way better job at tracking, motivating and rewarding than any app out there.
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My favorite health practices revolve around maintaining mental and physical well-being. Regular exercise, balanced nutrition, and mindfulness activities like yoga are essential for my routine. I prioritize mental health as much as physical health; for some, medications can be beneficial. For example, those seeking help might consider options like buy abilify online which can assist in managing conditions like depression or anxiety. Additionally, staying connected with friends and family provides emotional support. Overall, a holistic approach that incorporates both physical activity and mental health resources is key to achieving a balanced lifestyle and promoting overall wellness.