What are some personal strategies you use to maintain your mental health?

1. Fixing the sleep schedule 2. Hear music while working on repetitive tasks 3. Reduce screen time and talk with real people

Do what you like everyday

Music - so calming and healing, taking a walk, writing a diary and sometimes just staring at the ceiling.

Staying active with daily walks Journaling Playing video games

Meditation, Using the weekend for enjoyment and have a sleep schedule.

1.) Take breaks throughout the day 2.) Have adequate sleep (I aim for at least 8 hours of sleep per day) 3.) I do some jogging/running after work (really therapeutic) 4.) Have occasional chitchats with your friends and family

Meditation and a walk in the morning, when the weather is good. Breaks during the day and some exercise in the evening. I think the most important thing is to use social media as little as possible!

1. Maintining daily routine 2. Exercising or doing yoga regularly 3. Find a hobby which can release stress

I practice regular exercise and ensure I get enough sleep. Spending time with family and taking breaks from work also help a lot.

Awake on time Eat on time Work on time Spend time with your loved ones Sleep on time

Maintaining my mental health is like debugging code - I take regular breaks, practice mindfulness to declutter my thoughts, and prioritize self-care like updating my system software!

After I got on a car accident my mental health kinda gone bad. I am even had a depression because a car accident was really massive I would say. Thx God everyone still alive but It impacted on me really bad and my doctor recommend me to do sports. It is really what helped me except of meds of course