What are some healthy work practices to avoid the negative effects of sitting too long?

Take regular breaks. Stand up and stretch every 30-60 minutes to keep your muscles active and improve circulation :)

T-spine mobility drills at my desk are always a staple.

More sport, less sitting, this is the best answer. Engaging in sports has significantly enhanced my attractiveness and vitality. Regular physical activity boosts my confidence, improves my posture, and contributes to a more toned physique, making me feel more appealing. Moreover, it energizes me, fostering an active lifestyle that keeps me motivated throughout the day. Alongside my fitness routine, using semaglutide https://dermatologyalliancetx.co... has helped me effectively manage my weight. This combination of sports and medication supports my weight loss journey, allowing me to achieve my health goals and feel great in my skin.

I find regular stretching very helpful.

Just take break!

Set a reminder for your alarm and remember to take regular short breaks.

To avoid the downsides of sitting too long, try standing up, stretching, or walking around every 30 minutes. You can also use a standing desk or do some simple desk exercises. Keeping good posture and moving regularly can make a big difference in how you feel!

Take frequent breaks, have some alerts setup for that, and take a walk

Yeah, I always get lost in coding and totally lose track of time, just need a natural reminder to wake me up and get in some stretching and exercise!

Taking short walking breaks every hour has made a huge difference for me. It keeps the energy up and prevents stiffness from sitting too long.