Walking is good for health. But did you know that walking Backwards is highly beneficial.

Benefits of Walking Backwards 1. Sharpens the Senses and Mental Clarity 2. Improves Coordination 3. Boosts Body Consciousness 4. Adds Variety to Your Training 5. Works More Muscles 6. Decreases Lower Back Pain 7. Puts less Strain on the Knees 8. Speeds up the Body’s Metabolism 9. Increases Energy Level 10. Improves Sleep