Wake up early or Night owl ?
qiufeng
5 replies
I go to bed at 2 a.m. every day. In the past, I thought everything was OK, but recently I've found that my work efficiency during the day is very low. Could it be that I am getting old? 🤣
Replies
Artyom Sviridov@sviridov
Not sure if 7 or 8 am might be considered "early" (this is when I usually wake up), so I'd say somewhere in the middle
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Having 6 hours of sound sleep is essential but at the proper time. To me, if I go to bed late at night, I don't feel that fresh the next morning.