The art of saying "No", how did you learn it?

No man. Just no 😎.

I stopped feeling guilty when I realized that saying 'No' would benefit my mental health. It took some practice and time to reach that point. You can't always say 'Yes' to everything without suffering the consequences yourself

It really can be a hard one but the cost of not learning to say 'no' is a very costly hard one. Crucial skill that our AI coach Marlee can help with!

When I understood there were things I didn't like. I don't want to go against my voice of reason.

Learning to say "No" comes through experience, understanding priorities, and valuing self, preserving time and energy for what matters.

After a burnout

When I hurt people I love.

After hearing it to many times

I think it's actually just practice. Do it as often as possible and then follow through

Learning by doing. Step by step..

Its still very hard, but consciously making the effort helps. First step is always being aware that you are a 'Yes man or woman.

Learned it by prioritising what is actually important to me and then looking at the bigger picture. I'm really dialed in right now and anything that doesn't "fit" in, I just say no. Sometimes it's hard because I miss fun times with friends but I'm hoping I'll make up for it later :)

No