Suggest Energy drink/pill to boost work performance
Shabnam Katoch
10 replies
I have been having so much on my plate lately, and somehow I am not having the energy,
Can anyone relate with me on this?
PS- Coffee is not working!!!
Replies
Mansi Trivedi @mansi_trivedi1
According to me, Don't rely on them, try better exercises and music.
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@mansi_trivedi1 Thanks Mansi, I think this is the best thing to do, I do have stopped physical work/excercise completely
Like the others said, don't rely on that, it honestly won't help much anyways.
Cold shower in the morning. Get proper sleep. Eat clean. Exercise.
I find eating and exercise following the 80/20 rule is great for entrepreneurs. You don't have to be perfect, going for a 15-30min run is better than nothing but you don't need a crazy workout. You don't need some perfect, next level diet, just cut out sugars and garbage and replace them with healthier options.
sleep! have a regular bedtime
@shabnam_katoch I used to struggle A LOT with sleep too. A. big thing was making sure your bedroom is JUST for sleeping, not for using your phone, playing games, watching TV, etc.
This is what worked for me
1. Get an alarm clock, use that to wake up instead of your phone
2. Charge your phone overnight in another room
3. Do nothing but sleep in your bedroom
4. Set an alarm on your phone ~1 hour before bedtime to get ready for bed
5. Read for ~20min in bed
6. Sleep :)
Thank You Eden :), I will try accomodating these tips, gonna pick up that book which have been liying next to bed for weeks, sending positive vibes to you!!
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