Sports is key for entrepreneurs' life balance. When & how do you practice ?

Question

How do you find the time and organize yourself to balance work, building a product and sport practice ? What's your plan ?

Alex Bozhin · Accepted Answer

3 times a week. A strong body means a strong mind.

Business Marketing with Nika · Answer

When it is summer, it is easier to get up... so after that, I have an approximately 20 min workout, then I try to have noon about 1-hour workout (2nd part) – when I am lucky enough :D I go for a run before that workout and try to incorporate any other kind of movement (NEAT activity, walking, or swimming etc.) – and, of course, I train every day :) I am used to.

Julia Engelsmann · Answer

I try to go to the gym as often as possible, but I have to admit that I often forget

Marvin Mändle · Answer

In winter I play hockey, so it's two times training in the evening and two games at the weekend. In summer I like to do different things, like gym, running, mountain biking, swimming. Most of the time I also do it in the evening, to get a balance to the long days of sitting in the office.

Toni · Answer

@busmark_w_nika wow, amazing consistency 👏🏻👏🏻

Toni · Answer

@busmark_w_nika you re right !!
 it’s so hard to build good habits. 
And work can easily break the circle, because there is always some work that needs to be done. 
Your consistency and sport habit  schedule is inspiring !

Business Marketing with Nika · Answer

@toni_pm Thank you! Wish to exercise more tho. 😅

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Business Marketing with Nika · Answer

@toni_pm I wouldn't like to give up of my habit :D

Toni · Answer

@marvin_maendle wow, impressive, bravo for the consistency and the variety of sports.
Interesting to use it in the evenin to “relax” and change from sitting

Toni · Answer

@julia_engelsmann 11 pm- now that ‘s what I call commitment !!

Julia Engelsmann · Answer

@toni_pm Evening! I sometimes go at 11 pm 😂

Remington · Answer

For me, I try to get all of my workouts done around 6 am, 4x a week.

André J · Answer

Life / work integration > life work balance. 😏

Sports is key for entrepreneurs' life balance. When & how do you practice ?

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